sandroautomoveis

Abdominal Exercises Strength Training Fitness Instructional Wall Chart Poster - Chartex Products

2023-09-14T16:00:01-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Abs workout, featuring eight of the essential time-tested exercises for strengthening the Rectus Abdominis, Obliquus Externus, Obliquus Internus, Transverse Abdominis core body muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Elbow Plank, Crunch, Sit Up, Leg Raise, Cycle Crunch, Cross Crunch, Side plank, and Heel Touch Flye) with isolated muscles highlighted; and detailed instructions and safety tips for all exercises. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Pregnancy Exercises Workout 2-Poster Professional Wall Chart Combo - Productive Fitness

2021-03-26T15:49:42-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 44.95

What to do when you're expecting - sit around and wait? No way, ladies - pre-natal exercise isn't just an option, it's a must! From the spectacular Productive Fitness series of professional health club wall charts, this pair of instructional posters features the ideal set of stretches and exercises tailored specifically for the pregnant woman. With exclusive true-life photography, attractive graphic design, guides on how to perform each move correctly, and many more professional fitness tips, these two charts will help get you through the big day healthy and happy by building strength and flexibility, while avoiding injury. Seen on the walls of better health clubs and gyms around the world, and now available for your home gym! Limited quantity of this unique poster set is available now on a first-come, first-served basis - grab yours now!

Women's Exercise and Muscle Guide Professional Fitness Anatomy Wall Chart Poster - Fitnus

2021-03-25T14:15:20-04:00

	Vendor: sandroautomoveis Warehouse Type: Price: 24.95
A must for your gym wall! This poster features 18 major muscle groups of the female body, and lists the specific exercises that help tone each group. An indispensable resource for anyone looking to fine-tune their workout! From the international leader in professional fitness wall charts, Bruce Algra's Fitnus Corp.

The Bench Press Professional Fitness Instructional Workout Wall Chart Poster - Fitnus Posters Inc

2020-10-26T10:20:32-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect bench press workout! Includes sharp illustrations and detailed descriptions on muscle function, proper form, correct bar path, common mistakes, and a breakdown of the major muscles affected by the time-tested chest and torso weightlifting exercise. This is the same poster that hangs on the wall in major gym facilities...here's your chance to have it hang in yours! Note: this design is now out-of-print; limited quantity remains in our warehouse.

Circuit Training Fitness Complete Body Workout Instructional Wall Chart Poster - Chartex Products

2020-10-05T18:05:38-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect full-body Circuit Training workout, featuring 12 exercises for the ideal circuit routine: Lunge, Star Jump, Sit-up, Squat Thrust/Burpee, Standing Sprint, Press Up, Tuck Jump, Triceps Dip, Wall Sit, Plank, Step, and Squat/Squat Jump. Each section includes detailed instructions and illustrations of each exercise. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Arms Workout Professional Fitness Training Wall Chart Poster (w/QR Code) - PosterFit

2020-03-16T06:23:04-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

Enhance your gym walls with the next generation of instructional fitness posters! From the incredible PosterFit series, this wall chart features the path to the ultimate arm physique, outlining 16 key exercises in four categories (Biceps Curl, Pull-Ups, Triceps Dips, Triceps Extensions) that isolate all the key muscles of the upper extremities for the purposes of toning, building, and strengthening. Designed in consultation with professional fitness trainers, gym managers, and end-users themselves, this poster series features expert photography, colorful modern design, motivation, goals, proper techniques, sample exercises, and more. In addition, PosterFit opens up a whole additional world of instruction with its exclusive use of QR Code technology! With a quick smartphone scan of the bar code at the bottom-right corner of each poster, you get instant access to professionally-produced demonstration videos covering all the major points covered on the poster, and more. A spectacular addition to your home gym, school, hotel fitness center, or professional health club!

Back Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:39:21-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Back weight training workout, featuring five of the essential time-tested exercises for strengthening the Trapezius, Deltoid, Rhomboid, Teres, Erector Spinae and Latissiumus Dorsi muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Cable Pulldown, Pull Up, One Arm Dumbbell Row, Upright Row and Seated Cable Row) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Leg Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:35:22-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Legs weight training workout, featuring five of the essential time-tested exercises for strengthening the Gluteal, Hamstring, Calf, Tibialis, and Quadricep muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Back Squat, Hamstring Curl, Leg Extension, Deadlift, and Barbell Lunge) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Shoulder Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:32:33-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Shoulders weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Trapezius, and Triceps Bracci, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Overhead Press, Dumbbell Front Raises, Seated Overhead Dumbbell Press, Dumbbell Lateral Raises, and Dumbbell Reverse Flye) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Chest Exercises Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:27:42-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Chest weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Serratus, Triceps Braccii, and Pectoralis Major, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Flat Bench Press, Dumbbell Flye, Declined Bench Press, Dumbbell Pullover, and Inclined Bench Press) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Arm Exercises (Front and Rear) Weight Training Fitness Instructional Wall Chart 2-Poster Set - Chartex Products

2020-02-20T17:15:35-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 34.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional 2-poster set gives you the tools for the perfect arm-strengthening weight training workout. This two poster set separates the arms into Front and Rear muscles, each featuring five of the essential time-tested exercises for strengthening the associated muscles. Each poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. Perfect for anyone looking to tone those Biceps, Triceps, Deltoids, Brachialis, and Forearms! With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, these posters have it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Arm Exercises (Rear) Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:11:54-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect back-of-the-arms weight training workout, featuring five of the essential time-tested exercises for strengthening the Deltoids, Triceps, and Pectoralis Major, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Triceps Push Down, "Skull Crusher" Triceps Press, Dumbbell Kick Back, Close Grip Bench Press, and Dumbbell Triceps Extension) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Arm Exercises (Front) Weight Training Fitness Instructional Wall Chart Poster - Chartex Products

2020-02-20T17:05:14-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect front-of-the-arms weight training workout, featuring five of the essential time-tested exercises for strengthening the biceps, forearms, brachioradialis and brachialis, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Barbell Curls, Dumbbell Curl, Hammer Curl, Concentration Curl and Barbell Reverse Grip Curl) with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by sandroautomoveis.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!

Human Anatomy Origin of Cutaneous Nerves Physiotherapy 2-Poster Combo - Chartex Ltd.

2020-02-20T10:55:48-05:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 27.95

A great addition to the wall of your home gym, fitness center, science classroom or medical facility! This two-poster combo takes you inside the human body, mapping the cutaneous nervous system - critical knowledge for anyone involved in physiotherapy, massage, or sports science. With these two posters (Anterior and Posterior Views), you get all the key cutaneous nerves mapped to their locations on the body, along with the Dermatome Distribution map showing the areas served by each specific spinal nerve. With outstanding illustration by Ruth Howard, and details written by sports science experts, these charts will make a lasting invaluable resource for your walls. You may have seen these in your doctor's office, physiotherapist's office, or health club, but never knew how to get a set of your own. Imported to North America exclusively by sandroautomoveis.com from the UK's leader in professional fitness charts, Chartex Products Ltd.!

Handstand Exercise Routine Professional Fitness Wall Chart Poster - Productive Fitness

2017-05-31T16:55:31-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Handstand workout! With this poster on your wall, you'll be able to perform proper handstand technique, including three frames of basic tips, seven exercises for strengthening and flexibility, and eight stages of progression to take you from standing upright, to viewing the world upside-down! Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional gym, home gym, yoga or pilates studio!

Sandbags High-Intensity Exercises Professional Fitness Wall Chart Poster - Productive Fitness

2017-05-31T16:55:30-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Sandbag workout! With this poster on your wall, you'll be able to perform proper technique on the high-intensity fitness sensation of the strength training sandbags, including no less than 18 specific exercises to do as you tone and strengthen your body. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional gym equipped with sandbags! Featured Exercises: Standing Curl, Bent Over Row, Good Morning, Bear Hug Side Lunge, Overhead Lunge, Shoulder Squat, Overhead Squats, Rotational Lunge, Rotational Dead Lift, Overhead Step-Ups, Shoulder Swing, Shoulder to Shoulder Press, Sandbag Spin, Overhead Chop, Half Moon Snatch, Clean, Jerk, Snatch.

OLYMPIC LIFTS Weightlifting Instructional Professional Fitness Wall Chart Poster - Productive Fitness/Fighthrough

2017-05-31T16:55:28-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

From the dynamic Fighthrough collection of professional fitness center wall charts, this poster features the path to the perfect lift! With this poster on your wall, you'll be able to perform proper technique to make sure your Olympic-style weightlifting routine is safe and effective. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Lifts: Snatch, Clean, Jerk.

Barbell Weightlifting Nine Foundational Movements Professional Fitness Wall Chart Poster - Productive Fitness/Fighthrough

2017-05-31T16:55:28-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 15.95

From the dynamic Fighthrough collection of professional fitness center wall charts, this poster features the path to the perfect lift! With this poster on your wall, you'll be able to perform proper technique to make sure your weightlifting is safe and effective, using the nine foundational movements associated with the sport. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Exercises: Air Squat, Front Squat, Overhead Squat; Shoulder Press, Push Press, Push Jerk; Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean.

MEDICINE BALL Complete Body Workout Professional Fitness Wall Chart Poster - Productive Fitness/Fighthrough

2017-05-31T16:55:28-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

From the dynamic Fighthrough collection of professional fitness center wall charts, this poster features the path to the perfect Medicine Ball workout! With this poster on your wall, you'll be able to perform proper technique on no less than 20 specific exercises using the popular weighted-ball equipment. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Exercises: Jackknife, Squat and Reach, Ball Roll Out, Reverse Lunge, Med Ball Pushup, Between Knees Crunch, Reverse Slam, Crossover Twist, Squat Over Med Ball, Rolling Push-Up, Lying Chest Toss, Ball Slam, Wall Ball, Rock and Roll Up, Woodchopper, Lateral Wall Ball, Forward Underhand Toss, Rotational Slam, Shoulder Twist, Chess Press Pass.

KETTLEBELLS Complete Body Workout Professional Fitness Wall Chart Poster - Productive Fitness/Fighthrough

2017-05-31T16:55:28-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 17.95

From the dynamic Fighthrough collection of professional fitness center wall charts, this poster features the path to the perfect Kettlebells workout! With this poster on your wall, you'll be able to perform proper technique on no less than 13 specific exercises using the popular weight-with-handle equipment. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Exercises: Deadlift, Swing Double Handed, Swing Single Handed, Front Squat, Figure 8's, Face the Wall Squat, Bent-Over Row, Side Press, Split Lunge, Overhead Squat, The Clean, Single Leg Pickup, and Full Get Up.

CORE Complete Mid-Body Workout Professional Fitness Wall Chart Poster - Productive Fitness/Fightthrough

2017-05-31T16:55:28-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 19.95

From the dynamic Fighthrough collection of professional fitness center wall charts, this poster features the path to the perfect Core workout! With this poster on your wall, you'll be able to perform proper technique on no less than 20 specific exercises using nothing but a mat, to tighten up that mid-section. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Exercises: Crunches, Superman, Heel Touches, Toe Touch, Mountain Climber, Flutter Kicks, Bird Dog, Plank, Bridge and Reach, and more.

Plyometrics High-Intensity Exercises Professional Fitness Wall Chart Poster - Productive Fitness

2017-05-31T16:55:28-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 24.95

From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Plyometrics workout! With this poster on your wall, you'll be able to perform proper technique on the high-intensity fitness sensation of plyometrics, including no less than 17 specific exercises to do as you tone and strengthen your body. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Exercises: Clapping Push-Up, Push Off Push-Up, Deep Mountain Climber, Burpee, Running In Place, Power Skip, Squat Jump, Vertical Jump & Reach, Lateral Jump, The Heisman Move, Speed Skater, Tuck Jump, Pike Jump, Single Leg Tuck Jump, Power Step Up, Box Jump, One Leg Box Jump.

Resistance Tubing Bands Exercises Professional Fitness Wall Charts 2-Poster Combo

2017-05-31T16:55:27-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 39.95

A must-have addition to any serious gym! From the spectacular Productive Fitness series of professional health club wall charts, this pair of instructional posters features no less than 24 key exercises to work out virtually every muscle in the body using the increasingly-popular resistance tubing exercise products. With exclusive true-life photography, attractive graphic design, and descriptions of how to perform each move correctly, these two charts will help maximize the benefits of any workout, build strength, and help avoid injury. Seen on the walls of better health clubs and gyms around the world! Exercises Featured Include: Side Raises, Olympic Snatch, Split Squat, Pointing Dog, Upper Chop, Rotator Cuff, Donkey Kick, Bent Over Row, Ark Curl, Across the Chest Pull, and more!

Kettlebell Exercises Professional Fitness Workout Wall Chart Poster - Productive Fitness

2017-05-31T16:55:22-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 14.95

From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Kettlebell workout! With this poster on your wall, you'll be able to perform proper technique on no less than 12 different exercises as you tone and strengthen your body. Jam-packed with information, and designed for sharp and attractive impact on your decor, these prints are a must for the wall of any gym! Featured Exercises: Deadlift, Swing Double Handed, Swing Single Handed, Figure 8's, Side Press, Front Squat, Face the Wall Squat, Tactical Lunge, Bent-Over Row, The Clean, Russian Twist, Half Get Up.

Dumbbell Exercises Workout 2-Poster Professional Wall Chart Combo - Productive Fitness

2017-05-31T16:55:18-04:00

Vendor: sandroautomoveis Warehouse
Type:
Price: 39.95

A must-have addition to any serious gym! From the spectacular Productive Fitness series of professional health club wall charts, this pair of instructional posters features no less than 32 key dumbbell exercises to work out virtually every muscle in the body. With exclusive true-life photography, attractive graphic design, guides on how to perform each move correctly, a map of all the key muscles of the body, and many more professional fitness tips, these two charts will help maximize the benefits of any workout, build strength, and help avoid injury. Seen on the walls of better health clubs and gyms around the world! Exercises Featured Include: Dumbbell Crunch, Bridge, Pointing Dog, Bench Press, Flyes, Pullover, Deadlift, Row, Lunge, Squat, Raise, Hip Flexor, Shoulder Press, Shrug, Raise, Pec Minor Punch, Side Lying, Prone External Rotation, Kickback, Wrist Curl, Bicep Curl, Tricep Press, Hammer Curl, Concentration Curl.